Zdroje vitamínu E ve stravě
Addition of the vitamin E (milligrams of alpha-TE)
- Infant and follow-on formulae
- Processed cereal-based foods
- Baby foods for infants and children is regulated [2]
Whole grain cereals
Addition to food and food supplements
- D-alpha-tocopherol
- Dl-alpha-tocopherol
- D-alpha-tocopheryl acetate
- Dl-alpha-tocopheryl acetate
- D-alpha-tocopheryl acid succinate [2]
Fat spreads from vegetable oils, nuts and seeds
Potrava
- Nuts and seeds
- Vegetable oils
- Wheat germ,
- Sunflower seed,
- Safflower,
- Olive.
- Judicious food choices allow consumption of 15 mg alpha-tocopherol daily [7]
- Tomato, avocado, spinach, asparagus, Swiss chard, and broccoli [9]
- Olive oil and canola oil [9]
- Especially sunflower seeds, almonds, and hazelnuts [9]
Vegetable oils,
- More abundant being alpha-tocopherol and gamma-tocopherol
- Vegetable oils vary in their content of the different tocopherol forms [2]
Good sources of alpha-tocopherol
- Wheat germ, sunflower, olive and rapeseed oils [2]
Beta-tocopherol
- Wheat germ oil [2]
Gamma-tocopherol
- Soybean, corn and rapeseed oils [2]
Delta-tocopherol
- Soybean oil [2]
Addition only to supllements
- Mixed tocopherols
- ‘tocotrienol tocopherol’ [2]
