Mastocytóza

The MCAS diet

• Anti-inflammatory – because inflammation sparks mast cells
• Nutrient dense – fresh, healthy foods may help calm your immune system
• Free of major allergens – since most are inflammatory for many
• MCAS may have specific food triggers
• To test for food intolerances and food sensitivities with your practitioner.

Histamine

• Triggers the mast cells
• And when mast cells are triggered, they can release more histamine.

Mastocytosis

• Rare disease
• Proliferation of mast cells that produce excess histamine [1]

Mast Cell Activation Syndrome (MCAS) diet is:

• Low histamine
• Anti-inflammatory
• Nutrient dense
• Free of major allergens

Contributors to Mast Cell Activation Syndrome can include:

• Toxic mold exposures
• Nervous system dysregulation
• Food triggers like histamine, lectins, and oxalates
• Infections (Lyme, mold colonization, Epstein Barre)
• Hormonal imbalances
• Chronic stress and trauma (including childhood trauma)
• mastcell360.com/histamine-intolerance-vs-mast-cell-activation-syndrome/

• 99% of my clients have mold toxicity as a root cause of Mast Cell Activation Syndrome
• mastcell360.com/histamine-intolerance-vs-mast-cell-activation-syndrome/