Symptomy
Nadýmání a bolest u zánětů střev / syndromu dráždivého tračníku
- Collective reduction in the dietary intake of all indigestible or slowly absorbed, short-chain carbohydrates
- Minimise stretching of the intestinal wall
- Reduce stimulation of the gut's nervous system
- Reducing symptom generation in people with IBS
FODMAPs
- Fermentable, Oligo-, Di-, Mono-saccharides And Polyols [2] ("prebiotika")
- Short chain carbohydrates that are poorly absorbed in the small intestine
Short chain oligo-saccharide polymers of fructose = fructans
- Sources of fructans
- Wheat
- Rye
- Barley
- Onion
- Garlic
- Jerusalem and globe artichoke
- Asparagus
- Beetroot
- Chicory
- Dandelion leaves
- Leek
- Radicchio
- White part of spring onion
- Broccoli
- Brussels sprouts
- Cabbage
- Fennel
- Prebiotics such as
- Fructooligosaccharides (FOS)
- Oligofructose
- Inulin [2]
Galactooligosaccharides
- GOS
- Stachyose
- Raffinose [2]
- Pulses and beans
- Main dietary sources
- Green beans, tofu and tempeh - low amounts [2]
Disaccharides
- Lactose [2]
Monosaccharides
- Fructose [2]
Sugar alcohols - polyols
- Sorbitol
- Mannitol
- xylitol
- Maltitol [2]
- Some fruit (particularly stone fruits)
- Apples
- Apricots
- Avocados
- Blackberries
- Cherries
- Lychees
- Nectarines
- Peaches
- Pears
- Plums
- Prunes
- Watermelon
- Cauliflower
- Mushrooms
- Mange-tout peas
- Isomalt
- Maltitol
- Mannitol
- Sorbitol
- xylitol
FODMAP diet
- Developed by a research team at Monash University in Melbourne, Australia
- Improved symptom control in patients with IBS = Nejedná se o řešení příčiny !!!
- Established the mechanism by which the diet exerted its effect [2]
- Database now exists describing the FODMAP content of food
- Low FODMAP diet improves symptom control in cca 3/4 people with IBS and other FGIDs (such as simple bloating) [2]
- Can help to treat irritable bowel syndrome in adults and in children [2]
Nadýmání a bolest u zánětů střev / syndromu dráždivého tračníku
- Collective reduction in the dietary intake of all indigestible or slowly absorbed, short-chain carbohydrates
- Minimise stretching of the intestinal wall
- Reduce stimulation of the gut's nervous system
- Reducing symptom generation in people with IBS
FODMAPs
- Fermentable, Oligo-, Di-, Mono-saccharides And Polyols [2] ("prebiotika")
- Short chain carbohydrates that are poorly absorbed in the small intestine
Short chain oligo-saccharide polymers of fructose = fructans
- Sources of fructans
- Wheat
- Rye
- Barley
- Onion
- Garlic
- Jerusalem and globe artichoke
- Asparagus
- Beetroot
- Chicory
- Dandelion leaves
- Leek
- Radicchio
- White part of spring onion
- Broccoli
- Brussels sprouts
- Cabbage
- Fennel
- Prebiotics such as
- Fructooligosaccharides (FOS)
- Oligofructose
- Inulin [2]
Galactooligosaccharides
- GOS
- Stachyose
- Raffinose [2]
- Pulses and beans
- Main dietary sources
- Green beans, tofu and tempeh - low amounts [2]
Disaccharides
- Lactose [2]
Monosaccharides
- Fructose [2]
Sugar alcohols - polyols
- Sorbitol
- Mannitol
- xylitol
- Maltitol [2]
- Some fruit (particularly stone fruits)
- Apples
- Apricots
- Avocados
- Blackberries
- Cherries
- Lychees
- Nectarines
- Peaches
- Pears
- Plums
- Prunes
- Watermelon
- Cauliflower
- Mushrooms
- Mange-tout peas
- Isomalt
- Maltitol
- Mannitol
- Sorbitol
- xylitol
FODMAP diet
- Developed by a research team at Monash University in Melbourne, Australia
- Improved symptom control in patients with IBS = Nejedná se o řešení příčiny !!!
- Established the mechanism by which the diet exerted its effect [2]
- Database now exists describing the FODMAP content of food
- Low FODMAP diet improves symptom control in cca 3/4 people with IBS and other FGIDs (such as simple bloating) [2]
- Can help to treat irritable bowel syndrome in adults and in children [2]
