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Study published in the Lancet showed that bad diets kill more people than smoking.
- The Global Burden of Disease study tracked trends in consumption of 15 dietary factors from 1990 to 2017 in 195 countries
- Largest number of diet-related deaths were associated with
- Eating too much sodium,
- Not enough whole grains
- Not enough fruits.
- Across all 15 dietary factors, more deaths were associated with
- Not eating enough healthy foods compared with eating too many unhealthy foods.
- Report said, one in five deaths (11 million deaths) in 2017 was associated with
- Poor diet,
- Cardiovascular disease being the biggest contributor
- Followed by cancers and type 2 diabetes.
- Largest shortfalls in global consumption were seen for
- Nuts and seeds, milk, and whole grains,
- While sugary drinks, processed meat, and sodium were overeaten.
- Some regions did manage to eat some dietary elements in the right amounts.
- For example, intake of vegetables was optimal in central Asia,
- Seafood omega-3 fatty acids intake in high-income Asia Pacific
- Legume intake in the Caribbean, tropical Latin America, south Asia, western sub-Saharan Africa, and eastern sub-Saharan Africa.
- Poor diet is responsible for more deaths than any other risk factor in the world
- Said study author Dr. Christopher Murray, Director of the Institute for Health Metrics and Evaluation, University of Washington, USA
- omegaquant.com/getting-enough-omega-3s-from-food/
