MUDr. Dana Maňasková

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potraviny/strava-obecne

Study published in the Lancet showed that bad diets kill more people than smoking.

  • The Global Burden of Disease study tracked trends in consumption of 15 dietary factors from 1990 to 2017 in 195 countries
  • Largest number of diet-related deaths were associated with
    • Eating too much sodium,
    • Not enough whole grains
    • Not enough fruits.
  • Across all 15 dietary factors, more deaths were associated with
    • Not eating enough healthy foods compared with eating too many unhealthy foods.
  • Report said, one in five deaths (11 million deaths) in 2017 was associated with
    • Poor diet,
      • Cardiovascular disease being the biggest contributor
      • Followed by cancers and type 2 diabetes.
  • Largest shortfalls in global consumption were seen for
    • Nuts and seeds, milk, and whole grains,
  • While sugary drinks, processed meat, and sodium were overeaten.
  • Some regions did manage to eat some dietary elements in the right amounts.
  • For example, intake of vegetables was optimal in central Asia,
  • Seafood omega-3 fatty acids intake in high-income Asia Pacific
  • Legume intake in the Caribbean, tropical Latin America, south Asia, western sub-Saharan Africa, and eastern sub-Saharan Africa.
  • Poor diet is responsible for more deaths than any other risk factor in the world
    • Said study author Dr. Christopher Murray, Director of the Institute for Health Metrics and Evaluation, University of Washington, USA
  • omegaquant.com/getting-enough-omega-3s-from-food/
O úroveň výše

Poslední aktualizace: 24. 4. 2023 13:19:58
© Dana Maňasková, metabalance.cz
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