MUDr. Dana Maňasková


Vyhledávání na medicinman.cz
 

Snížení alergie

Saccharomyces boulardii

  • Has also shown to reduce inflammation,
  • Improve contributing causes of histamine intolerance
  • Used as an intervention for diarrhea of various causes.

Ortho Biotic capsule

  • Seven proven probiotic strains
  • Ability to withstand the harsh gastrointestinal (GI) environment
  • Adhere to the intestinal tract to deliver superior results.
  • histamine-probiotic-20-billion-cfu-high-potency">www.factvsfitness.com/products/low-histamine-probiotic-20-billion-cfu-high-potency

BalanceOil



Bromelain (from pineapple)

Vysazení základních alergenů

  • Many people who try eating low histamine still eat inflammatory foods and low nutrient foods (like many processed foods.)
  • This can lead to them still feeling ill.
  • Different arms of the immune system that can react to food. Not all are technically allergies, but these foods still cause inflammation.
  • The major allergens to initially avoid are:
    • Gluten
    • Corn
    • Dairy
    • Peanuts
    • Soybeans
  • Some of the food groups listed above are high histamine or histamine liberating. So, you’d want to avoid those anyway.
  • Corn, for example
  • Some diary is low histamine
    • Lactose and casein may be causing trouble for your body.
  • mastcell360.com/mast-cell-activation-syndrome-diet/

Reduction of IgE overproduction

  • May lower the likelihood of allergens finding sufficient free IgE to trigger a mast-cell-release of histamine [1]

Diet rich in anti-inflammatory foods

  • Fruits,
  • Vegetables,
  • Omega-3 fatty acids
  • May help to reduce inflammation and support overall health.

Tipy k redukci prohistaminergních stavů

NATURAL ANTIHISTAMINES

  • Quercetin
    • Onions, apples, grapes, berries, broccoli, and cherries.
  • Vitamin C
    • Camu berries, red bell peppers, kiwi, broccoli, and papaya
  • Bromelain
  • Stinging Nettles (Utica Dioica) leaf
  • Luteolin
    • Broccoli, carrot, parsley, peppermint, thyme basil, celery, artichoke, sweet bell pepper.
  • Natural D-Hist by Orthomolecular Products
    • With quercetin, vitamin C, bromelain, and stinging nettles leaf.

NUTRIENTS NEEDED TO BREAKDOWN HISTAMINE:

  • Folate
    • Found in beef liver, broccoli, Brussel sprouts, and spinach.
  • Vitamin B6
    • Found in beef liver.
  • Betaine
    • Found in beef and spinach.
  • Beef Spleen
    • Can be found in encapsulated supplement form
  • DAO- found in beef kidney.

GATA-3 BLOCKERS

  • Sophora root (Ku Shen)
    • Contains oxymatrine which blocks GATA-3.
      • Gata-3 = transcription factor that promotes the TH2 pathway
  • Perilla frutescence
  • Astragalus
  • Chinese licorice (glycyrrhiza uralensis)- This can raise blood pressure, so it is contraindicated if you suffer from hypertension (high blood pressure).

ESTROGEN METABOLISM SUPPORT

  • Diindolylmethane (DIM)- found in broccoli, cauliflower, Brussel sprouts, and cabbage. It can also be purchased in supplement form here

IMMUNE SUPPORT FOR TH1 RESPONSES




O úroveň výše

Poslední aktualizace: 12. 12. 2023 1:01:46