potraviny/lipidy/mononenasycene-mk

Monounsaturated fatty acids

• Fatty acids that lack one pair of hydrogen atoms on their carbon chain
• Foods rich in monounsaturated fatty acids include:
• Canola,
• Nut,
• Olive oils
• Liquid at room temperature
• Diet rich in monounsaturated fat + only small amounts of animal products = linked to a lower risk of coronary artery disease