Zhojení střevní bariéry

Butyrat

• Fertilizer for good bacteria in our gut microbiome
• Regulates gastrointestinal pH (Folkerts et al., 2020)
• Produces a majority of the colon’s energy. (Pituch et al., 2013).
• Butyrate assists the immune cells in mounting an immune response
• Helps to improve food tolerance
• Supports immune cells that balance inflammation and allergic responses
• Enhances macrophage anti-bacterial activity (Tan et al., 2016).
• Butyrate also regulates mast cell stabilization
• Inhibiting immunoglobulin-E activity (Folkerts et al., 2020).
• Low levels of butyrate may result in
• An increase in histamine
• Development of histamine intolerance.
• Dysbiosis or impaired sulfur metabolism, excess sulfites
• May inhibit the production of butyrate
• Hinder the balance of the beneficial bacteria in the gut (Cyr, 2020)contributes to
• Leaky gut, an increase in oxidation
• Malabsorption of fat, sulfur, protein and oxalates
• Butyrate supplements useful for managing the body’s histamine response
• By regulating mast cell stabilization

Nervous system work (vagal and limbic)

Addressed Mold Toxicity (remediation and detox)

Dietary changes (including reducing histamine-rich foods)

Addressing dysbiosis (I had SIBO and SIFO)

Addressing infections (Lyme, Bartonella, Babesia, viruses)

Environmental clean-up (cleaner air, water, and beauty products)

Hormone balancing

Podpora imunitního systému

• Konzumací potravin bohatých na vitamín C a D a zdravým životním stylem obecně.

Tipy

• Baking soda
• Vitamin D3 (ideally with K2)
• Gamma E
• DAO
• Zinc
• SPMs
• Low Histamine Sources of Vitamin C
• Perilla Seed Extract
• Vitamin D
• Magnesium
• histamine-foods-list/">mastcell360.com/low-histamine-foods-list/

Taurin

• Modulating histamine and mast cell activity
• Could contribute to a reduction in mast cell activation
• Rebalance the sympathetic nervous system response, regulating dopamine
• Improper regulation of dopamine can result in a histamine response (Xue et al., 2018)
• Taurine’s ability to act as a modulator for both dopamine and histamine
• bodybio.com/blogs/blog/histamine-sensitivity#calm

Glycine

• Precursor to betaine that supports healthy levels of serotonin
• Promotes protein synthesis and regulates cytokines (Bannai et al., 2012; Perez-Torres I et al., 2017).
• Crucially, glycine may reduce inflammation from digestive autoimmune diseases
• By lowering inflammation in the epithelial cells of the intestines (Perez-Torres I et al., 2017).
• bodybio.com/blogs/blog/histamine-sensitivity#calm

Mouse models oral administration of glycine

• Significantly inhibited allergy development,
• Reduction in acute allergic skin response, anaphylaxis, and serum antibodies (Bergenhenegouwen et al., 2018).
• bodybio.com/blogs/blog/histamine-sensitivity#calm

Cortisol

• Modulation of histamine
• Supporting adrenal function with targeted adaptogens
• bodybio.com/blogs/blog/histamine-sensitivity#calm

Rhodiola rosea

• Adaptogen
• Rebalancing of depressive symptoms (Ishaque et al., 2012)
• Adrenal adaptogen
• Indirectly helps to support a balanced histamine response, and may modulate serotonin (Mannucci et al., 2012).
• bodybio.com/blogs/blog/histamine-sensitivity#calm

Phosphatidylserine

• Adaptogen
• Supports healthy myelination, nerve cell structure, memory, and executive functioning (Glade and Smith, 2014).
• May reduce the release of stress hormones such as ACTH and cortisol,
• Indirectly managing histamine (Hellhammer et al., 2014)
• bodybio.com/blogs/blog/histamine-sensitivity#calm

Manganese (Lee et al., 2016):

• Cofactor superoxide dismutase (SOD)
• May support the suppression of mast cell activation
• May rebalance gut dysbiosis.
• bodybio.com/blogs/blog/histamine-sensitivity#calm

Eliminace toxinů

• Mohou mít negativní vliv na funkci trávicího systému, včetně funkce DAO. Proto je důležité minimalizovat expozici toxickým látkám a podpořit detoxikaci těla.

Vitamín C

Dostatek vody

• Dostatečný příjem tekutin může pomoci zlepšit funkci střev a podpořit produkci enzymu DAO.